Simply Midlife Dietitian
Making perimenopause & menopause nutrition simple. Protecting your edge in midlife!
Co-authored publications and featured in:
Midlife is different, and so are you
You are capable, organised, calm under pressure, trusted with responsibility, known for getting things done and probably the person others rely on when life becomes complicated.
And yet, midlife has left you feeling different.
Not only are changing hormones impacting your body, but impacting your brain, as well. Routine tasks that felt easy five years ago may start to feel strangely overwhelming.
I know how disorienting that feels - I have experienced it too. You haven’t become lazy, disorganised or less capable. You just haven’t been given the right advice that supports you, protects your capacity and helps you turn knowledge into action.
What’s happening in midlife?
For many women, midlife is an inflection point with really bad timing! Hormonal shifts, cognitive load, work demands, family responsibilities, sleep disruption and changing health risks all colliding at the same time.
And most midlife health advice starts with a list of targets: protein, fibre, calories, sleep, steps, exercise.
Not always bad advice, but not aligned with your capacity and real life.
You don’t need another list!
You need practical nutrition systems
that reduce decisions, carry more of the mental load and make healthy-ish eating easier to do—even when your brain, energy and week are not cooperating.
That’s exactly what the Midlife Systems Approach gives you.
Why a systems model?
We cannot separate what and how you eat from the systems around you - your responsibilities, family, support systems, work, environment and culture.
We cannot identify meaningful health solutions without understanding the systems within you - your health and medical history, family history, symptoms and goals.
And eating healthy-ish, consistently, takes more than willpower, but better systems to support you.
Your nutrition strategies need to be designed with all-of-you in mind.
In our consultations, we build better systems, by:
Reducing friction
Re-designing your environment
Creating processes that do the heavy lifting for you
This holistic approach takes the weight of remembering out of your brain and allows your systems to carry some of the load - perfect for midlife, when the load you are carrying is already heavy enough.
You not only receive nutrition advice, tailored for midlife women, but an approach that is designed to reduce your cognitive load (not add to it).
What does the Midlife Systems Approach offer you?
Your health and your sanity - with fewer rules added to your to-do list.
How it works:
-
The Midlife Systems Audit is the cornerstone of the Midlife Systems Approach. This assessment is designed to understand your health, lifestyle and responsibilities across five domains:
Nutrition Foundations
Muscle & Movement
Lifestyle, Stress and Support Systems
Hormonal Transition
All About You
The Audit allows us to identify a menu of priority focus areas where targeted changes could improve your health.
-
The Midlife Systems Snapshot - your audit results - you receive in your first consultation.
You select the focus areas you would like to work on during our consults. The package you choose is based on the number of focus areas you select.
-
Your consultations with Simply Midlife Dietitian are designed to help you plan and implement priority focus areas.
View Our services to see a full list of service options.
Ready to take the next step?
Book a 15-minute intro chat to check alignment and review options for ongoing support.
All consultations are delivered via Telehealth.
Meet Kate, founder of Simply Midlife Dietitian
As a passionate dietitian, diabetes educator and health coach with over 18 years of experience, I have seen first-hand the power of building better systems. I have designed and implemented health programs, delivered at scale across Australia, across the state of NSW and within small communities in Sydney.
What have I learned?
Successful programs always have effective systems planning and design. I apply this same systems-understanding to my approach to midlife nutrition strategy.
When I hit midlife, I realised I had something that could truly help women with this phase of their lives.
As a dietitian and nutrition scientist with close to two decades of experience, I am able to interpret and translate the science of midlife into personalised nutrition and health action plans for women.
As someone who has designed and built health programs, I have the skills to build a unique approach, customised for women in midlife and grounded in evidence and better systems understanding.
As an experienced health coach, I am able to support women to identify what is important to them, what changes they are ready, willing and able to implement and then providing the support to make those changes.
I also have strong opinions about the flaws in our current system, and how we can and should be doing better for women, and especially women in midlife.